Home > Books > Overcoming Depression and Low Mood: A Five Areas Approach
Overcoming Depression and Low Mood: A Five Areas Approach
View PDF

Overcoming Depression and Low Mood: A Five Areas Approach

Publication Year: 2014
Edition: 4th Ed.
Authors/Editor: Williams, Chris
Publisher: CRC Press
ISBN: 978-1-444-18377-1
  • Description
  • Details

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel

Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.

The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

Features


  • Presents patient-friendly workbooks with illustrations and practical advice

  • Incorporates proven, trusted information from an award-winning author

  • Delivers a wealth of strategies to deal with conditions ranging from low mood to long-lasting depression

  • Includes advice for family, friends, and caregivers

  • Platform:
    Ovid
  • Publisher: CRC Press
  • Product Type: Book
  • Author/Editor: Williams, Chris
  • ISBN: 978-1-444-18377-1
  • Specialty:
    Clinical Psychology
    Psychiatry
  • Language: English
  • Edition: 4th Ed.
  • Pages: 366
  • Illustrations: 141
  • Year: 2014

Free Instant Access
This Month

JOTM
Visible Body Human Anatomy Atlas This award-winning human anatomy general reference is a 3D visualization and learning tool used to interact with and explore the systems of the human body.
JOTM
PsycINFO® A comprehensive international bibliographic database, PsycINFO® provides access to more than 4 million citations in 29 languages.
JOTM
Journal of Orthopaedics for Physician Assistants The JBJS Journal of Orthopaedics for Physician Assistants is an academic resource that delivers ongoing orthopaedic education for physician assistants and nurse practitioners.
JOTM
Harvard Review of Psychiatry Founded by the Harvard Medical School’s Department of Psychiatry, this is the authoritative source for scholarly reviews and perspectives on important topics in psychiatry.

Noteworthy

Doody's Featured Books
Orthopaedic Basic Science: Foundations of Clinical Practice, 4th Edition
Concise and clinically relevant resource for the diagnosis and treatment of musculoskeletal diseases and conditions.

AAOS Comprehensive Orthopaedic Review, 2nd Edition
Offers sweeping coverage of core orthopaedic knowledge that spans the spectrum of the orthopaedic specialties.