Home > Books > Overcoming Depression and Low Mood: A Five Areas Approach
Overcoming Depression and Low Mood: A Five Areas Approach
View PDF

Overcoming Depression and Low Mood: A Five Areas Approach

Publication Year: 2014
Edition: 4th Ed.
Authors/Editor: Williams, Chris
Publisher: CRC Press
ISBN: 978-1-444-18377-1
  • Description
  • Details
  • Also Recommended

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel

Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.

The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important.

Features


  • Incorporates proven, trusted information from an award-winning author

  • Delivers a wealth of strategies to deal with conditions ranging from low mood to long-lasting depression

  • Includes advice for family, friends, and caregivers

  • Platform:
    Ovid
  • Publisher: CRC Press
  • Product Type: Book
  • Author/Editor: Williams, Chris
  • ISBN: 978-1-444-18377-1
  • Specialty:
    Clinical Psychology
    Psychiatry
  • Language: English
  • Edition: 4th Ed.
  • Pages: 366
  • Illustrations: 151
  • Year: 2014

Free Instant Access
This Month

JOTM
Biomedical Research Grants—UberResearch NEW! UberResearch is a searchable database of awarded research funding that includes more than 600,000 indexed records. And now it's available on the Ovid® platform!
JOTM
The Philosopher's Index The Philosopher's Index is a bibliographic database with informative author-written abstracts covering scholarly research in the fifteen fields of philosophy, published in journals and books since 1940.
JOTM
Evidence-Based Practice Evidence-Based Practice is a quarterly journal focused on topics relevant to the daily practice of family medicine and includes content addressing timely and pertinent questions related to patient care.
JOTM
Stroke An official journal of the American Heart Association, Stroke publishes reports of clinical and basic investigation of any aspect of the cerebral circulation and its diseases from many disciplines.

Noteworthy

Doody's Featured Books
Shields' General Thoracic Surgery, 8th Edition
Your #1 resource for comprehensive coverage of both open and endoscopic surgical techniques, with commentary from more than 150 global experts in the field.

The Washington Manual of Echocardiography, 2nd Edition
Essential information you need to successfully perform and read echocardiograms, as well as to identify valvular heart disease, cardiac myopathies, and congenital anomalies.